Family Friendly Autumn Craft: Texture Stones
Autumn is a fun time of year for kids. Everything is changing really quickly and there is so much to notice! This craft is a really fun...
Green Chia Fresca Recipe
For those of you looking for a refreshing and healthy drink to try, you may want to give this Green Chia Fresca a shot. Chia is a good...
Health Benefits of Pumpkins
It's pumpkin season! (But I'm sure you already know this from the inescapable presence of pumpkin spice everything.) Growing up, pumpkins...
Changes for a Healthier Diet: Cleaning Your Cuboards
Now that Thanksgiving is over, you may be considering trying to improve your diet before Christmas. One of the biggest challenges when it...
Thanksgiving Recipe: Pumpkin Spice Smoothie
Did you know that gratitude can actually help you become physically and mentally healthier? Thankfulness is a good practice to have year...